Healthy

Lifestyles

Award

(HLA Knowsley)

The Healthy Lifestyle Award is a dynamic 12 -week programme designed to help young people take control of their lifestyle choices through engaging, hands-on activities.

Each weekly session includes a one-hour segment filled with interactive arts and crafts exploring lifestyle topics and one-hour segments of a fun sport or physical activity.

Healthy Lifestyle Academy (HLA): Supporting Healthier Futures for Children

The Healthy Lifestyle Academy (HLA) is a six-month programme designed to help children and young people in our community embrace healthier habits and maintain a positive relationship with their wellbeing.

This initiative is for local children who are referred through the National Child Measurement Programme (NCMP), or are in the 98th percentile or above.

Who Can Join?

HLA is designed for children above or below a healthy weight, providing personalised support to encourage positive change in a fun, engaging way.

Programme Details:

The aim of the programme is to help children and young people reduce or maintain their Body Mass Index (BMI) through education, activities, and tailored guidance.

What’s Included?

🌟 Biweekly Exercise Sessions
Run by VIBE youth workers, these sessions introduce exciting sports and fun ways to stay active.

🍴 Healthy Eating & Portion Control

  • Learn cooking skills and discover the importance of balanced meals.

  • Receive a portion control plate to promote healthier habits at home.

🏃‍♂️ Physical Activity Benefits
Understand how being active supports your body and mind.

💤 The Role of Sleep
Explore how rest impacts physical and mental health.

🧘‍♀️ Stress Management & Mental Wellbeing
Discover tools to handle stress and take care of your mental health.

🌳 Outdoor Education
Enjoy engaging activities that connect you with nature and build confidence.

🎁 Personalised Tools
Your child will also receive a customised water bottle and advice on local healthy lifestyle options.

Where We Work:

HLA sessions are delivered in schools and community centres, making them accessible and inclusive for all participants.

Our Collaborative Approach:

We work closely with schools and healthcare professionals to provide holistic support, ensuring children and young people develop lifelong healthy habits.

Together, let’s create healthier futures, one small step at a time!